HEALTH

The purest wealth in this world is the health. It is essential to keep body in good health otherwise we cannot keep 

our mind strong and clear. Good health is blessing that everyone should possess.

What is Health?

World Health Organisation defined health as the state of complete physical, mental and social well being and not merely the absence of disease or infirmity. Thus, an effective state of health is the one in which individual is free from sickness, better fitness, enhanced physical ability, strong mental presence and ability to respond to the situation. A health body needs a healthy mind, and in order to have a healthy mind, one needs to have healthy body. Brain and body cannot be detached and have to remain connected.

For being healthy, combination of exercise and good diet is compulsory that can actually aid the individual to have better state of mind and body. Being healthy reduces the probability of getting sick and also permits to perform better at work, home and in all spheres of life. However, people do not focus over this element and tend to compromise over health that is extremely wrong.

Fitoo Health is dedicated to provide the tips and techniques that are required to ensure appropriate well being of mind and body for individuals. Following some of the basic tips can have huge impact on the mind state, as well as of the health.